Latin America's rice and beans dishes provide more than deliciousness
Oct 11, 2024
Variations of the simple-sounding dish can be found across the region. Here's advice on how to enjoy rice and beans in healthy ways.
Healthy Living News
Keeping marching band in step with good mental health
Oct 2, 2024
Marching band, color guard and dance at any level can put a lot of pressure on participants. Here's what researchers know about making sure everyone is in tune with their mental health.
Food for thought: How diet affects the brain over a lifetime
Sep 27, 2024
Just as diet affects heart health, it also affects brain health, experts say. While researchers zero in on the best eating patterns for the brain, getting people to follow those patterns may not be easy.
'Weekend warriors' may gain same health benefits as people who spread out exercise
Sep 26, 2024
Getting the recommended amount of physical activity in one or two days a week may be equally effective at lowering disease risk as exercising throughout the week, new research finds.
Why the ancient grain quinoa became a modern nutritional powerhouse
Sep 20, 2024
Quinoa has evolved from a trendy food to a nutritional staple thanks to its protein, fiber and more.
The path to better heart health may start with higher levels of well-being
Sep 18, 2024
People with higher levels of well-being are less likely to have cardiovascular issues, and lifestyle could be why, researchers say.
5 ways to rethink what a 'balanced diet' means
Sep 13, 2024
Are you wondering how to eat a balanced meal? It might start with understanding what you need to balance.
What can apple cider vinegar really do for your health?
Sep 11, 2024
Social media influencers are touting the potential health benefits of apple cider vinegar. There's some evidence to back them up. But not a lot.
Sports betting has changed. Could it affect your health?
Sep 3, 2024
Placing bets on sporting events has never been easier. Experts explain the unexpected ways gambling could affect the health of some gamblers.
Why fitness is important for people with disabilities
Aug 29, 2024
The Paralympic Games underway in Paris showcase para-cycling, wheelchair basketball and more ways to stay active with a disability. While fitness might look different after a stroke or amputation, everyone can still benefit.